I woke up early to feed the cats. Already had plans to go in to work early to prep for a training session I was conducting. Fell back asleep on the couch with anxiety coursing through my body and had one of those really disturbing dreams that takes you a minute to realize didn't happen.
Got through the training and took some time before my next meeting to breathe deeply and meditate. Set the afternoon on a new course.
No comments:
Post a Comment