Wednesday, November 11, 2015

Briefly

I woke up early to feed the cats. Already had plans to go in to work early to prep for a training session I was conducting. Fell back asleep on the couch with anxiety coursing through my body and had one of those really disturbing dreams that takes you a minute to realize didn't happen.
Got through the training and took some time before my next meeting to breathe deeply and meditate. Set the afternoon on a new course.

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